Tests and Diagnosis to Know Your Heart Health

Heart Disease is the major cause of death in the United States. As such knowing what a heart attack is and how one can prevent this disease will help you maintain good heart health and a healthy life. There are many factors that increase the risk of heart attacks, though some are preventable others you will not have any control of. The factors that risk heart disease are high blood pressure, high cholesterol, diabetes, smoking and obesity and these are factors one can avoid, and as such taking every precaution possible to maintain good heart health will prevent suffering. There are also risk factors that one cannot avoid such as heredity, gender and age that raise the risk of heart attack. Though you are not in a position to prevent this, the chances are you may not get heart disease at all, as these are probable factors only. What are the tests that determine your heart health and how does one diagnose it?

One of the simple techniques such as your heart beat will give the first inclination to your physician whether you have a healthy heart.

By checking your pulse, the doctor will be able to come to a conclusion of your heart health from the rhythm, rate and regularity of the heart.

Another test that will help diagnose your heart health is your blood pressure. Blood pressure is measured in millimeters of mercury, and this will indicate the blood pressure in the arteries. There are two types of pressure readings when the reading is done and they are systolic and diastolic. The normal blood pressure reading of an adult is 120 mm Hg over 80 mm Hg. The blood pressure may change and vary depending on your health condition, stress or age. If when tested, the reading is high, one must regularly check whether you are prone to high blood pressure.

A person diagnosed with high blood pressure is at risk of getting a heart attack, as this indicates that the heart has to work harder than normal, thus increasing the risk.

The doctors are also able to state your heart health by checking your physical condition. They are able to diagnose whether you are likely to get a heart disease by checking your skin, legs, arms and eyes. An Electrocardiogram (ECG) is a test where the physicians are able to find whether a person has suffered a silent heart attack. This is test that is considered and regular monitoring is done through ECG to find out when heart ailment is suspected. By taking a chest x-ray too, the doctors will able to evaluate your heart health. An Echocardiogram will be prescribed by the physician if heart disease is suspected, and ultrasounds are used for this test to evaluate the status of the heart muscle and heart valve.

There are other numerous ways that the doctors are able to diagnose your heart health, and above are the common form of treatment and test to diagnose your heart condition.

Live a Heart Healthy Life for Longevity and Good Health

According to the CDC, a coronary event occurs in the United States every 25 seconds. This sobering statistic is indicative of the unhealthy state of American hearts, both for men and women. Becoming aware of what you can do to maintain and promote a healthy cardiovascular system is the first step to proactively caring for your heart health.

The biggest risk factors are ones that are in your control, such as diet, lifestyle and exercise. In addition, integrating complementary herbal medicine with other treatments can greatly benefit circulatory and cardiovascular health. For more details on how to keep your heart healthy, download my wellness guide.

Doctors now know that it’s not just your cholesterol levels or how much saturated fat you eat that determines your risk for poor heart health.

In fact, 75 percent of people who experience a coronary event have normal cholesterol. Instead, heart health is beginning to be viewed from a holistic angle, as we understand how a myriad of different conditions can affect the cardiovascular system. It’s not as simple as blaming fat or cholesterol, but rather, analyzing the way in which different health issues can cascade to trigger greater problems.

For example, a study from Harvard Medical School found that people with high levels of C-reactive protein, which indicates inflammation in the body, were at higher risk for heart problems than those with high cholesterol. Two crucial components for a healthy cardiovascular system are good circulation (from unimpeded arteries) and healthy responses to inflammation.

Many different herbs and natural compounds can also help the body’s response to inflammation and boost circulation, safely and naturally.

Various botanical blends of natural herbs and extracts, such as those containing Iceland moss, costus root, neem fruit, and valerian root, are supported by clinical studies and peer-reviewed research.

Some of the most helpful blends of herbs provide a “cooling” effect that can soothe inflammatory responses and support both cardiovascular and circulatory functions. Research has shown that certain herbal formulas may also support healthy arteries, circulation and cardiovascular function.

Combining specific herbs and nutrients with healthy lifestyle and diet is a safe, natural, and simple way to promote a healthy heart, without costly treatments or unpleasant side effects. Moderate daily exercise and a varied, balanced diet are key tools to maintaining a healthy weight, as are regular doctor appointments to stay aware of your cholesterol levels, blood pressure and overall health. For more information about healing herbs and other treatment modalities, visit www.dreliaz.org.