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Monthly Archives: February 2012

Heart Care Naturally

February 25th, 2012

Heart Care Naturally
Heart diseases are dreaded the world over and the complications related to heart are numerous inclusive of arteriosclerosis, angina, heart attack, cardiomyopathy and rheumatic heart disease among others. Heart care can be done naturally by following a few tips like,

Controlling fat intake

Watching what you eat is extremely essential for heart care and limiting cholesterol and fat intake is mandatory. Avoid consuming deep fried items regularly and stay away from junk food. Curb the desire to indulge in eating oily foods, sweets and savories that have high fat content.

Being physically active

Include a strict exercise regimen in your daily life and indulge in outdoor activities like jogging, walking and sports among others. To avoid the monotony of the same kind of work outs, you can choose aerobics, yoga or pilates and even enroll in a dance class.

Restricting salt intake

Controlling blood pressure is extremely important in natural heart care and restricting salt intake is vital for reducing the same. So, using less salt will substantially reduce blood pressure and the risk of heart diseases.

Avoiding indulgences

For a health heart, you should avoid consuming excessive alcohol. Smoking can also increase the instances of heart disorders and related complications, so quit smoking.

Including some food items

A few kinds of food items should be included in your diet for heart care naturally namely garlic, skimmed milk, ginger, olive oil, whole wheat bread, wine, broccoli, honey, sweet potatoes, beet juice, holy basil and chicken with others. Similarly, include omega-3 fatty acids rich fish in diet and plenty of fruits servings that will increase the consumption of Vitamin C and anti-oxidants. Foods that are high in fiber content also reduce the risk of heart disorders so, the intake of high fiber food items like oats, lentils, beans and whole grains should be increased.

For the past 29 years Brad Wessler has been actively involved in the health and wellness industry. Brad Wessler believes that to be healthy, people must focus on both physical and mental fitness.

Supplements For Healthy Heart

February 20th, 2012

Supplements For Healthy Heart
Heart problems have gotten so much attention over many other health conditions. And congestive heart disease is probably one of the biggest concerns of many people. A good and healthy diet along with some exercises and nutritional supplements with natural ingredients are strongly suggested to help maintain a healthy heart and avoid any risk of getting any diseases of the heart.

Soluble fiber can be found in natural heart disease supplements, constipation remedies, or right on the shelf at your local supermarket. Soluble fiber works by binding with cholesterol and fats in the intestinal tract and ultimately sending in out of the body in the form of solid waste.

The policosanol that comes from raw sugar cane is very effective at treating the primary cause of heart disease hypercholesterolemia. It significantly decreases total cholesterol and LDL cholesterol (bad), as well as increasing HDL cholesterol (good). It is also effective at preventing or improving atherosclerosis.

Natural supplements that contain cholesterol lowering substances can be excellent for your heart. They inhibit the production of cholesterol, prevent your body from absorbing too much cholesterol, and help your body excrete bad cholesterol easily. This multi-pronged approach toward cholesterol reduction can be very effective and can lower the blood cholesterol levels to a great extent.

Coronary artery disease means narrowing of the coronary arteries. It is caused by a process called atherosclerosis (hardening of the arteries), which is the gradual buildup of plague — deposits made up of cholesterol, other fats, and calcium. Eventually, diminished blood flow can “starve” the heart muscle and lead to angina (chest pain).

L-carnitine increases the energy production of the heart. Studies have shown it to be effective in the treatment of angina. Another study showed L-carnitine to be beneficial for congestive heart failure. It improved triglycerides, cholesterol, edema and helped breathing.

Niacin has been proven to have a positive effect on cholesterol. It can boost your HDL or good cholesterol. Niacin is one of the B vitamins. Niacin is important for things like digestion and nervous system function. There are two type of niacin preparations that you can take.

Hardening of the arteries can occur as the result of a mineral deficiency, particularly magnesium – which then causes calcium to build up on the walls of the arteries. This will usually occur in the major arteries – particularly the aorta and other major arteries of the heart.

Heart disease can take a number of forms, including: Angina: is a heavy, tight pain in the chest that happens after some type of exertion. This is caused by when the blood vessels narrow and fail to supply the heart with the proper amount of oxygen. Heart Attack: occurs when the coronary arteries that carry oxygen to the heart muscles become obstructed.

A heart healthy diet is low in saturated fats, trans fat, cholesterol, sodium (salt), and added sugar. If you smoke, try to quit. Also try to avoid secondhand smoke. If one is overweight and then the solution would be to lose weight. Physical activity is also included in prevention. The more active you are, the more likely you will benefit from physical exercise.